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Beef Stew

Serves

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5

Cost/Serving

Cost Per Serving Icon

$2.74

Serving Size: 1 1/2 cups

Ingredients

  • 1 1/2 pounds stew meat (beef chuck)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 cup onion, chopped (1 medium onion)
  • 1 teaspoon garlic powder
  • 1 can (14.5 ounces) reduced sodium beef broth
  • 2 cups carrots, chopped (4 large carrots)
  • 1 cup celery, chopped (2 large stalks celery)
  • 2 cups potatoes, chopped (2 medium potatoes)
  • 1 teaspoon dried rosemary
  • 1/4 cup water
  • 2 tablespoons cornstarch

Instructions

  1. Heat a large stockpot over medium high heat. Spray with nonstick cooking spray. Add stew meat. Sprinkle salt and ground black pepper over the meat. Cook and stir for 3 minutes.
  2. Add onion and garlic powder. Cook and stir for 2 minutes.
  3. Reduce heat to medium. Add broth, carrots, celery, potatoes, and rosemary. Cover with a lid. Cook for 45-60 minutes, or until meat is tender.
  4. Stir together water and cornstarch. Add to stew. Stir until thickened (1-2 minutes).

Tips

Substitute 2 cloves garlic, minced, for the garlic powder.

Substitute 2 teaspoons fresh rosemary for the dried rosemary, or use another dried herb such as basil or oregano.

This recipe can be cooked in the slow cooker. Place all of the ingredients, except the water and cornstarch, in the slow cooker. Cook for 6-8 hours on low or 4 hours on high. Follow step 4 above.

Wash and dry all fresh produce before preparation.

Print Recipe

Print Recipe

Nutrition Facts

5 servings per recipe
Serving Size: 1 1/2 cups
Amount Per Serving

Calories 280

 
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2.5g
13%
Trans Fat 0g
 
Cholesterol 85mg
28%
Sodium 430mg
19%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
14%
Total Sugars 5g
 
Includes 0g Added Sugars
0%
Protein 33g
 
Vitamin D 0mcg
0%
Calcium 62mg
4%
Iron 4mg
20%
Potassium 1029mg
20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.