Turnips
Nutrition Benefits
Vitamin C: helps heal cuts and helps the immune system.
Low in sodium: may help reduce high blood pressure.
Selection
Turnips are generally white with a purple top. Select heavy turnips without soft spots and fresh leaves if still attached. Small to medium ones are the sweetest.
Storing
Store turnips in a plastic bag in the refrigerator for only 2-3 days since they get bitter with prolonged storage.
Cleaning
Scrub under running water to remove all soil.
Preparing
Peel and enjoy them raw or cooked.
Slice them and add them to a salad or vegetable tray.
Place whole turnips, halves, or slices in a baking dish and cover. Bake at 350⁰ for 45 minutes, or until tender.
To enhance the flavor of turnips, use garlic, coriander, cumin, chili powder, or cardamom.
