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Supreme Grilled Cheese Sandwiches

Serves

Serves Icon

4

Cost/Serving

Cost Per Serving Icon

$.86

Serving Size: 1 open face sandwich

Ingredients

  • 1 cup peppers (red, yellow, or green) (1 medium)
  • 1/2 onion
  • 4 slices whole wheat bread
  • 2 tablespoons light mayonnaise or salad dressing
  • 1/8 teaspoon garlic powder
  • 1 cup spinach leaves, rinsed
  • 4 slices (3/4 ounce each) mozzarella cheese
  • Nonstick cooking spray

Instructions

  1. Slice onion and pepper very thin.
  2. Lay out 4 slices of bread. Spread each slice with the mayonnaise.
  3. Sprinkle lightly with garlic powder.
  4. Add in layers the spinach leaves, peppers, onions. Add a slice of cheese.
  5. Heat a skillet to medium low. Spray with cooking spray. Lay sandwiches in skillet. Cover with plate, lid, or aluminum foil.
  6. Heat sandwiches until cheese melts (about 2-3 minutes) or until the bottom is golden brown. Serve.

Tips

You can use other cheeses, but mozzarella is lower in fat and melts well.

Add other vegetables such as mushrooms or tomatoes.

Print Recipe

Print Recipe

Nutrition Facts

4 Servings Per Recipe
Serving Size: 1 open face sandwich
Amount Per Serving

Calories 210

 
% Daily Value*
Total Fat 7g
9%
Saturated Fat 3g
15%
Trans Fat 0g
 
Cholesterol 15mg
5%
Sodium 380mg
17%
Total Carbohydrates 25g
9%
Dietary Fiber 4g
14%
Total Sugars 5g
 
Includes 2g Added Sugars
4%
Protein 11g
 
Vitamin D 0mcg
0%
Calcium 224mg
15%
Iron 2mg
10%
Potassium 332mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.