Split Pea Soup

Serves

Serves Icon

8

Cost/Serving

Cost Per Serving Icon

0.00

Serving Size: 1 1/2 cups

Ingredients

  • 4 cups low sodium chicken broth
  • 6 cups water
  • 1 pound split peas, rinsed
  • 1/2 cup brown rice
  • 1/2 teaspoon ground black pepper
  • 1 cup celery, chopped
  • 1 cup carrots, sliced
  • 1 cup onion, chopped
  • 1 cup ham, cubed

Instructions

  1. Stir chicken broth, water, split peas, rice, and ground black pepper together in a large pot. Bring to a boil. Reduce heat to low. Simmer, covered, for 30 minutes.
  2. Add celery, carrots, and onion to soup. Simmer, covered, for 30 minutes or until peas and vegetables are tender.
  3. Stir in ham. Heat 5 minutes.

Tips

This soup freezes well.

Nutrition Facts

8 servings per recipe
Serving Size: 1 1/2 cups

Amount Per Serving

Calories 300


 
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0.5g
3%
Trans Fat 0g
 
Cholesterol 15mg
5%
Sodium 300mg
13%
Total Carbohydrates 49g
16%
Dietary Fiber 16g
64%
Total Sugars 7g
 
Added Sugars
NA*
Protein 19g
 

Vitamin D 0 mcg
0%
Calcium 44 mg
4%
Iron 3 mg
15%
Potassium 748 mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.