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Roasted Vegetables and Kielbasa

Serves

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4

Cost/Serving

Cost Per Serving Icon

3.09

Serving Size: 1 1/2 cups

Ingredients

  • 5 cups chopped vegetables (broccoli, cauliflower, carrots, onions, peppers, potatoes, zucchini)
  • 1 tablespoon oil (canola, olive, vegetable)
  • 1/4 teaspoon ground black pepper
  • 1 turkey kielbasa (13 ounces)

Instructions

  1. Preheat oven to 400° Fahrenheit.
  2. In a large bowl, stir together chopped vegetables, oil, and ground black pepper.
  3. Cut kielbasa into round pieces 1/4 inch to 1/2 inch thick.
  4. Stir kielbasa into vegetables.
  5. Spray a baking sheet with non-stick cooking spray. Spread vegetables and kielbasa evenly over the baking sheet.
  6. Bake for 15 minutes. Stir.
  7. Bake up to 25 minutes more, stirring every 5 to 10 minutes, until vegetables are soft. Cook time depends on the size of the vegetable pieces. Larger pieces will take longer to cook and smaller pieces will cook more quickly.

Tips

Cut hard vegetables (carrots, potatoes, sweet potatoes) into smaller pieces and softer vegetables (onions, peppers) into larger pieces to ensure even cooking.

Add 1/4 teaspoon to 1/2 teaspoon other seasoning such as Italian seasoning, paprika, or red pepper flakes.

Line baking sheet with tin foil and spray with non-stick cooking spray to make clean up easier.

Print Recipe

Print Recipe

Nutrition Facts

4 servings per recipe
Serving Size: 1 1/2 cups
Amount Per Serving

Calories 250

 
% Daily Value*
Total Fat 12g
15%
Saturated Fat 3g
15%
Trans Fat 0g
 
Cholesterol 55mg
18%
Sodium 710mg
31%
Total Carbohydrates 22g
8%
Dietary Fiber 4g
14%
Total Sugars 8g
 
Includes 0g Added Sugars
0%
Protein 15g
 
Vitamin D 0mcg
0%
Calcium 95mg
8%
Iron 2mg
10%
Potassium 459mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.