Spend Smart. Eat Smart.

Quick Turkey Rice Soup

Serves

Serves Icon

6

Cost/Serving

Cost Per Serving Icon

$2.01

Serving Size: 1 1/2 cups

Ingredients

  • 2 teaspoons oil (olive or vegetable)
  • 1 cup onions, chopped
  • 1 cup fresh white mushrooms, sliced (optional)
  • 1 clove garlic, minced or 1/4 teaspoon garlic powder
  • 1 can (15 ounces) diced tomatoes
  • 3 cans (14.5 ounces) low sodium chicken broth
  • 1 can (10.75 ounces) reduced sodium cream of chicken soup
  • 1 cup instant brown rice, uncooked
  • 2 cups chopped broccoli (frozen or fresh)
  • 2 cups cooked skinless turkey, chopped
  • 1/2 teaspoon ground black pepper

Instructions

  1. Heat oil in large saucepan over medium high heat.
  2. Add onions, mushrooms (if using), and garlic. Cook, stirring often, until onion is tender (about 5 minutes).
  3. Add tomatoes, broth, soup, and rice. Cover and cook until rice is nearly tender (15-20 minutes).
  4. Stir in the broccoli and turkey. Return to boil.
  5. Reduce heat and simmer (partially covered) until broccoli is tender and turkey is heated through (about 5 minutes).
  6. Remove from heat and stir in pepper.

Tips

Try using homemade chicken broth in place of the canned broth.

Substitute a can of drained beans (such as navy, garbanzo, or pinto) for the rice if desired. Or use beans and rice and omit the turkey for a vegetarian soup.

Turkey is often on sale around the holidays. It might be a good time to stock up if you have freezer space.

Nutrition Facts

6 Servings Per Container
Serving Size: 1 1/2 cups

Amount Per Serving

Calories 240


 
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
 
Cholesterol 50mg
17%
Sodium 490mg
20%
Total Carbohydrates 25g
8%
Dietary Fiber 4g
16%
Total Sugars 5g
 
Added Sugars
NA*
Protein 22g
 

Vitamin D 0mcg
0%
Calcium 53mg
4%
Iron 1mg
6%
Potassium 606mg
13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.