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Quick Turkey Rice Soup


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Serving Size: 1 1/2 cups


  • 2 teaspoons oil (olive or vegetable)
  • 1 cup onions, chopped
  • 1 cup fresh white mushrooms, sliced (optional)
  • 1 clove garlic, minced or 1/4 teaspoon garlic powder
  • 1 can (15 ounces) diced tomatoes
  • 3 cans (14.5 ounces) low sodium chicken broth
  • 1 can (10.75 ounces) reduced sodium cream of chicken soup
  • 1 cup instant brown rice, uncooked
  • 2 cups chopped broccoli (frozen or fresh)
  • 2 cups cooked skinless turkey, chopped
  • 1/2 teaspoon ground black pepper


  1. Heat oil in large saucepan over medium high heat.
  2. Add onions, mushrooms (if using), and garlic. Cook, stirring often, until onion is tender (about 5 minutes).
  3. Add tomatoes, broth, soup, and rice. Cover and cook until rice is nearly tender (15-20 minutes).
  4. Stir in the broccoli and turkey. Return to boil.
  5. Reduce heat and simmer (partially covered) until broccoli is tender and turkey is heated through (about 5 minutes).
  6. Remove from heat and stir in pepper.


Try using homemade chicken broth in place of the canned broth.

Substitute a can of drained beans (such as navy, garbanzo, or pinto) for the rice if desired. Or use beans and rice and omit the turkey for a vegetarian soup.

Turkey is often on sale around the holidays. It might be a good time to stock up if you have freezer space.

Nutrition Facts

6 Servings Per Container
Serving Size: 1 1/2 cups

Amount Per Serving

Calories 240

% Daily Value*
Total Fat 5g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 50mg
Sodium 490mg
Total Carbohydrates 25g
Dietary Fiber 4g
Total Sugars 5g
Added Sugars
Protein 22g

Vitamin D 0mcg
Calcium 53mg
Iron 1mg
Potassium 606mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.

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