Quick Turkey Rice Soup
Serves
6
Cost/Serving
$2.01
Serving Size: 1 1/2 cups
Ingredients
- 2 teaspoons oil (olive or vegetable)
- 1 cup onions, chopped
- 1 cup fresh white mushrooms, sliced (optional)
- 1 clove garlic, minced or 1/4 teaspoon garlic powder
- 1 can (15 ounces) diced tomatoes
- 3 cans (14.5 ounces) low sodium chicken broth
- 1 can (10.75 ounces) reduced sodium cream of chicken soup
- 1 cup instant brown rice, uncooked
- 2 cups chopped broccoli (frozen or fresh)
- 2 cups cooked skinless turkey, chopped
- 1/2 teaspoon ground black pepper
Instructions
- Heat oil in large saucepan over medium high heat.
- Add onions, mushrooms (if using), and garlic. Cook, stirring often, until onion is tender (about 5 minutes).
- Add tomatoes, broth, soup, and rice. Cover and cook until rice is nearly tender (15-20 minutes).
- Stir in the broccoli and turkey. Return to boil.
- Reduce heat and simmer (partially covered) until broccoli is tender and turkey is heated through (about 5 minutes).
- Remove from heat and stir in pepper.
Tips
Try using homemade chicken broth in place of the canned broth.
Substitute a can of drained beans (such as navy, garbanzo, or pinto) for the rice if desired. Or use beans and rice and omit the turkey for a vegetarian soup.
Turkey is often on sale around the holidays. It might be a good time to stock up if you have freezer space.
Nutrition Facts
6 Servings Per ContainerServing Size: 1 1/2 cups
Amount Per Serving
Calories 270
- % Daily Value*
- Total Fat 7g
- 9%
- Saturated Fat 2g
- 10%
- Trans Fat 0g
- Cholesterol 90mg
- 30%
- Sodium 410mg
- 18%
- Total Carbohydrates 27g
- 10%
- Dietary Fiber 3g
- 11%
- Total Sugars 4g
- Includes 0g Added Sugars
- 0%
- Protein 24g
- Vitamin D 0mcg
- 0%
- Calcium 39mg
- 4%
- Iron 2mg
- 10%
- Potassium 675mg
- 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.