Spend Smart. Eat Smart.

Quick Turkey Rice Soup

Serves

Serves Icon

6

Cost/Serving

Cost Per Serving Icon

$2.01

Serving Size: 1 1/2 cups

Ingredients

Instructions

  1. Heat oil in large saucepan over medium high heat.
  2. Add onions, mushrooms (if using), and garlic. Cook, stirring often, until onion is tender (about 5 minutes).
  3. Add tomatoes, broth, soup, and rice. Cover and cook until rice is nearly tender (15-20 minutes).
  4. Stir in the broccoli and turkey. Return to boil.
  5. Reduce heat and simmer (partially covered) until broccoli is tender and turkey is heated through (about 5 minutes).
  6. Remove from heat and stir in pepper.

Tips

You can use 1/4 teaspoon garlic powder in place of the garlic clove.

Try using homemade chicken broth in place of the canned broth.

Substitute a can of drained beans (such as navy, garbanzo, or pinto) for the rice if desired. Or use beans and rice and omit the turkey for a vegetarian soup.

Turkey is often on sale around the holidays. It might be a good time to stock up if you have freezer space.

Nutrition Facts

6 Servings Per Container
Serving Size: 1 1/2 cups

Amount Per Serving

Calories 240


 
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
 
Cholesterol 50mg
17%
Sodium 490mg
20%
Total Carbohydrates 25g
8%
Dietary Fiber 4g
16%
Total Sugars 5g
 
Added Sugars
NA*
Protein 22g
 

Vitamin D 0mcg
0%
Calcium 53mg
4%
Iron 1mg
6%
Potassium 606mg
13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.