Fruit Slush
Serves
4
Cost/Serving
$0.84
Serving Size: 1 cup
Ingredients
- 2 2/3 cups cantaloupe or watermelon (seeded, peeled, and coarsely chopped)
- 1 2/3 cups kiwi (peeled and coarsely chopped)
- 2 to 3 tablespoons sugar
- 1 to 2 tablespoons lime juice
- 2 cups water
Instructions
- Puree fruit with sugar and lime juice in the blender.
- Combine mixture and water in a large pitcher. Strain if desired.
- Cover and refrigerate for up to one week.
- Pour into glasses over ice.
Tips
Add or substitute other fruits such as strawberries, blueberries, raspberries, or peaches, if desired.
Serve with crushed ice instead of ice cubes for a different texture.
Nutrition Facts
4 Servings Per ContainerServing Size: 1 cup
Amount Per Serving
Calories 100
- % Daily Value*
- Total Fat 0.5g
- 1%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 10mg
- 0%
- Total Carbohydrates 26g
- 9%
- Dietary Fiber 3g
- 11%
- Total Sugars 20g
- Added Sugars
- NA*
- Protein 1g
- Vitamin D 0 mcg
- 0%
- Calcium 37
- 3%
- Iron 0.5 mg
- 3%
- Potassium 351 mg
- 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
