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Crispy Baked Chicken

Serves

Serves Icon

4

Cost/Serving

Cost Per Serving Icon

$1.29

Serving Size: 5 ounces

Ingredients

  • 1 1/2 pounds boneless, skinless chicken
  • 2 cups cornflakes
  • 1 teaspoon garlic powder
  • 1/4 cup nonfat milk
  • Optional: Italian seasoning, dried basil, or dried oregano

Instructions

  1. Preheat oven to 425°F. Cover a large baking sheet with foil and spray with nonstick cooking spray.
  2. Cut chicken into four to eight pieces. The amount depends on the cut of the chicken chosen.
  3. Put cornflakes and garlic powder (and any optional seasoning) into a large, sealable plastic bag or on a large plate. Crush cornflakes with hands or a rolling pin.
  4. Pour milk into a small bowl.
  5. Dip each chicken piece into milk and then roll in crushed cornflakes. Make sure each piece is coated on all sides.
  6. Place coated chicken on baking sheet. Bake for 20-25 minutes until thoroughly cooked.

Tips

Wash hands after handling raw meat.

Nutrition Facts

4 servings per recipe
Serving Size: 5 ounces

Amount Per Serving

Calories 260


 
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat 0g
 
Cholesterol 160mg
53%
Sodium 270mg
11%
Total Carbohydrates 13g
4%
Dietary Fiber 0g
0%
Total Sugars 2g
 
Added Sugars
NA*
Protein 35g
 

Vitamin D 1mcg
6%
Calcium 32mg
2%
Iron 5mg
30%
Potassium 468mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.