Crispy Baked Chicken
Serves
4
Cost/Serving
$1.29
Serving Size: 5 ounces
Ingredients
- 1 1/2 pounds boneless, skinless chicken
- 2 cups cornflakes
- 1 teaspoon garlic powder
- 1/4 cup nonfat milk
- Optional: Italian seasoning, dried basil, or dried oregano
Instructions
- Preheat oven to 425°F. Cover a large baking sheet with foil and spray with nonstick cooking spray.
- Cut chicken into four to eight pieces. The amount depends on the cut of the chicken chosen.
- Put cornflakes and garlic powder (and any optional seasoning) into a large, sealable plastic bag or on a large plate. Crush cornflakes with hands or a rolling pin.
- Pour milk into a small bowl.
- Dip each chicken piece into milk and then roll in crushed cornflakes. Make sure each piece is coated on all sides.
- Place coated chicken on baking sheet. Bake for 20-25 minutes until thoroughly cooked.
Nutrition Facts
4 servings per recipeServing Size: 5 ounces
Amount Per Serving
Calories 260
- % Daily Value*
- Total Fat 7g
- 9%
- Saturated Fat 2g
- 10%
- Trans Fat 0g
- Cholesterol 160mg
- 53%
- Sodium 260mg
- 11%
- Total Carbohydrates 12g
- 4%
- Dietary Fiber 0g
- 0%
- Total Sugars 2g
- Includes 1g Added Sugars
- 2%
- Protein 35g
- Vitamin D 1mcg
- 6%
- Calcium 32mg
- 2%
- Iron 5mg
- 30%
- Potassium 466mg
- 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
