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Beef and Vegetable Stir Fry

Serves

Serves Icon

4

Cost/Serving

Cost Per Serving Icon

$1.63

Serving Size: 1 1/2 cups stir fry and 2/3 cup instant brown rice

Ingredients

Instructions

  1. Mix ginger, garlic powder, soy sauce, and water. Pour 1/4 cup of the mix into a sealable plastic bag and save the rest. Add meat to the bag. Seal the bag and set it in the refrigerator for about 20 minutes.
  2. Prepare brown rice according to directions on the package for 4 servings.
  3. Heat 1 tablespoon of oil in a large frying pan. When oil is hot, add meat from plastic bag and stir until brown. This will take 1 to 3 minutes. Discard liquid from the bag.
  4. Remove meat from pan, set aside, and cover. Add 1 tablespoon of oil to pan.
  5. Add chopped hard vegetables when oil is hot. Stir and cook them for 3 minutes. Add chopped soft vegetables. Stir and cook until tender (about 5 minutes).
  6. Add cornstarch to the saved ginger mixture and stir until smooth.
  7. Return meat to the pan when vegetables are tender. Add cornstarch mixture and cook for about 2 minutes until bubbly.
  8. Serve over brown rice.

Tips

Wash hands and fresh produce under running water. Trim, peel, and core vegetables using a clean knife and clean cutting board. Then chop or slice the produce.

Add a few drops of hot sauce to the ginger mixture if you like a spicy flavor.

The meat is easier to cut into strips if you freeze it for 20 minutes.

Nutrition Facts

4 Servings Per Recipe
Serving Size: 1 1/2 cup stir fry and 2/3 cup brown rice

Amount Per Serving

Calories 470


 
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat 0g
 
Cholesterol 50mg
17%
Sodium 610mg
25%
Total Carbohydrates 60g
20%
Dietary Fiber 6g
24%
Total Sugars 5g
 
Added Sugars
NA*
Protein 27g
 

Vitamin D 0mcg
0%
Calcium 52mg
4%
Iron 2mg
11%
Potassium 572mg
12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.