Baked Fish and Chips

Ingredients

• 4 cups potatoes (about 4 medium)
• 1 tablespoon oil (canola or vegetable)
• 1/8 teaspoon salt
• 1/8 teaspoon ground black pepper
• 4 fish filets (of any fish), thawed (about 3 ounces each)
• 3 cups cornflakes
• 1 egg
• 2 tablespoons water
• 1/3 cup flour

Instructions

1. The potatoes (chips) take longer to bake. Once they are in the oven, prepare the fish.
2. Preheat oven to 425°F.
3. Scrub potatoes under running water using a clean vegetable brush. Cut in half and then into 1/4 inch slices.
4. Combine potatoes, oil, salt, and pepper in a bowl. Stir so potatoes are covered with oil.
5. Spray a cookie sheet with cooking spray and lay slices out in a single layer.
6. Bake for 15 minutes. Turn potatoes over and bake for 15 minutes more. (for a total of 30 minutes)
7. Cut each fillet into two strips.
8. Place cornflakes in a plastic bag. Crush by rolling a glass over the bag.
9. Beat egg and water together in a bowl.
10. Spray a cookie sheet with cooking spray. Put flour in a dish. Dip each strip into flour, then egg mixture, then cornflakes.
11. Place fish on the sheet and bake in oven for 15 minutes until fish is 145°f or flakes easily with a fork.

Tips

Line baking pans with foil for easy cleanup.

For tartar sauce, stir together 2 tablespoons light mayonnaise and 2 tablespoons pickle relish.

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