Baked Fish and Chips


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Serving Size: 2 fish strips and 1 cup potatoes


  • 4 cups potatoes (about 4 medium)
  • 1 tablespoon oil (canola or vegetable)
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 4 fish filets (of any fish), thawed (about 3 ounces each)
  • 3 cups cornflakes
  • 1 egg
  • 2 tablespoons water
  • 1/3 cup flour


  1. The potatoes (chips) take longer to bake. Once they are in the oven, prepare the fish.
  2. Preheat oven to 425°F.
  3. Scrub potatoes under running water using a clean vegetable brush. Cut in half and then into 1/4 inch slices.
  4. Combine potatoes, oil, salt, and pepper in a bowl. Stir so potatoes are covered with oil.
  5. Spray a cookie sheet with cooking spray and lay slices out in a single layer.
  6. Bake for 15 minutes. Turn potatoes over and bake for 15 minutes more. (for a total of 30 minutes)
  7. Cut each fillet into two strips.
  8. Place cornflakes in a plastic bag. Crush by rolling a glass over the bag.
  9. Beat egg and water together in a bowl.
  10. Spray a cookie sheet with cooking spray. Put flour in a dish. Dip each strip into flour, then egg mixture, then cornflakes.
  11. Place fish on the sheet and bake in oven for 15 minutes until fish is 145°f or flakes easily with a fork.


Line baking pans with foil for easy cleanup.

For tartar sauce, stir together 2 tablespoons light mayonnaise and 2 tablespoons pickle relish.

Nutrition Facts

4 servings per recipe
Serving Size: 2 fish strips and 1 cup potatoes

Amount Per Serving

Calories 400

% Daily Value*
Total Fat 7g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 90mg
Sodium 280mg
Total Carbohydrates 61g
Dietary Fiber 5g
Total Sugars 4g
Includes 2g Added Sugars
Protein 26g

Vitamin D 4mcg
Calcium 44mg
Iron 8mg
Potassium 1223mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.