Spend Smart. Eat Smart.

Anyday Picnic Salad

Serves

Serves Icon

4

Cost/Serving

Cost Per Serving Icon

$0.59

Serving Size: 3/4 cup

Ingredients

Instructions

  1. Combine chicken, apple, and celery in a medium bowl. Add dressing and pepper and stir to coat. Stir in pecans or walnuts, if desired.
  2. Serve immediately or cover and refrigerate up to 24 hours. Serve on a lettuce leaf; spread on bread, tortillas or a sandwich; or spoon into a halved tomato or cucumber.

Tips

Use 2 cans (5 ounces each) of water packed tuna instead of cooked chicken, if desired. Drain off the liquid and flake tuna with a fork before adding. Cooked roast beef or pork also can be substituted.

Try using 1 cup halved seedless grapes instead of an apple.

To make a full meal salad, add 2 cups cooked pasta.

Nutrition Facts

4 Servings Per Recipe
Serving Size: 3/4 cup

Amount Per Serving

Calories 170


 
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 6g
 
Cholesterol 50mg
17%
Sodium 340mg
14%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Total Sugars 6g
 
Added Sugars
NA*
Protein 16g
 

Vitamin D 0mcg
0%
Calcium 14mg
1%
Iron 0.6mg
3%
Potassium 206mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.