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Spend Smart. Eat Smart.

Nut milk, rice milk – Really?

I grew up on a farm and from what I know, milk comes from a cow.  It is that white liquid farmers “milk” for us humans before the baby calves get to it.  Cow’s milk is a good source of protein calcium, potassium, and Vitamin D (since all cow’s milk is fortified).

edamame

Edamame?

What is it? Have you tried it? What do you think of it?