Whole Grain Goodness
By Katie Busacca, ISU Dietetic Intern
Meal Makeovers with Whole Grains
I did not grow up eating a lot of whole grains. Actually, I did not truly know what a whole grain was until I was an adult. Last week, our intern guest blogger wrote about how to find out if a food is whole grain or not. This week, I would like to share with you how I have replaced refined grains with whole grains in my menu.
Shopping at the Meat Counter (Part 1)
When I step up to the meat counter at the grocery store, I get a little nervous. There are dozens of choices, a wide range of prices, and a smiling person waiting patiently on the other side of the counter. I do my best to come into this situation prepared, but it can still be nerve wracking. This week and next week, I am going to write a little bit about how I make decisions about what to buy at the meat counter when I go grocery shopping.
Choosing the Perfect Melon
Have you ever bought a melon thinking how wonderful it will taste, only to find that when you cut it up, it doesn’t have any flavor? How frustrating that is! Here are 5 steps to picking a ripe melon.
Get Kids Involved in Healthy Cooking & Shopping
When I was a child, my mom always had me involved in the kitchen and grocery shopping. I went with her on every grocery run and was in the kitchen ready to help her cook every meal. I loved every minute of this time with my mom, whether it was getting to pick out the best tomatoes from the supermarket or learning how to whisk eggs, I had fun and learned so much about cooking. I am still passionate about these activities today, making time for grocery shopping once a week and making most, if not all of my meals and snacks at home. I feel that my story is an example of the importance of getting children involved in the cooking and purchasing of foods in order to allow them to learn valuable kitchen and shopping skills and build an understanding of their food choices.
Kids and Technology in the Grocery Store
This week in our series on getting kids involved in the cooking and shopping, I’m going to share some tips for getting kids involved in grocery shopping. When I was grocery shopping with my 4-year-old daughter recently, I was thinking what I might share in the blog. As she was pushing the little cart she was using, I was thinking, children might look cute pushing those little carts but as a parent, sometimes they are my worst nightmare. Funny thing is, when I was back in the office and reading through some past blogs, I shared those same thoughts in a blog about grocery shopping with my son 5 years ago when he was 3! I’d encourage you to read that blog for ideas to get younger kids involved when grocery shopping.
On-line Grocery Shopping Part 2 – Pros
Welcome to the second part of our blog series about on-line grocery shopping. I hope you enjoyed our overview last week. This week I would like to tell you about all of the things I think are great about on-line grocery shopping.
On-line Grocery Shopping Part 3 – Cons
Welcome to the third part of our blog series about on-line grocery shopping. If you did not see the first two parts of this series, here are the links to the overview and the pros of on-line grocery shopping. Today we are going to look at, what I think, are the cons to on-line grocery shopping.
Gluten-Free Label Reading: The Basics
Written by Lynette Wuebker
Which Yogurt Should I Buy?
For me, one of the most confusing parts of the grocery store is the yogurt area. There are so many options! There are different types and flavors, different nutrition, and different prices. To play it safe, I usually stick with what my family likes – citrus flavored yogurts for me, peach yogurt for my husband, drinkable yogurt for my oldest son, Greek yogurt for my daughter, and small containers of yogurt for my youngest son.