Canned fish for Lent? How to pick…
What’s better? What’s cheaper? Canned tuna or salmon?
Try Canned Salmon in Wraps
I can’t remember ever having salmon when I was a kid. The only canned fish we ate was tuna. As an adult I love to order grilled salmon, but I was not familiar with canned salmon until a couple of years ago. I started actively trying to get fish into my diet a couple of times a week, as advised by the 2010 Dietary Guidelines for Americans to increase my intake of omega-3 fatty acids, and discovered canned salmon in the process.
Fish is not a food that I ate very much growing up, so I did not really know how to cook it when I was on my own. For several years, I did not even try to cook it. I kept hearing about the health benefits of eating fish, so I decided to give it a try.