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Spend Smart. Eat Smart.

Summer Bounty Salad

We have a new video for you! It is Summer Bounty Salad – a recipe that is easy, delicious, and perfect for this time of year. I do not want to spoil the video for you, so I am not going to tell you how to make this recipe. However, I suggest you go find your favorite summer vegetables and your favorite salad dressing because you are going to want them for this recipe.

Spend Smart. Eat Smart.

Salad…it’s not just a side dish

The topic for the blog today is about having salads for a meal when it is hot. When we planned our blog topics a few weeks ago, we were anticipating we would be experiencing hot weather here in Iowa and across much of the US at this time. However, I have to smile because we are currently experiencing below average temperatures here in the Midwest, in the upper 70’ s and lower 80’s. It’s beautiful! It’s still a great time to enjoy a salad as a meal with all the great produce that is in season and be able to spend more time outdoors.

Chopped!

Last July I wrote a blog about challenging myself to eat vegetables at breakfast to help me get more veggies in my day. I have to admit, I’ve not done very well at keeping up with that challenge. However, I’m still being mindful of how I can eat more vegetables throughout the day and during meal time. One item I have started buying at the grocery store is chopped salad kits that seem to be the current trend. Even though there have been salad kits around for quite a while, I have never gotten into the habit of buying them. I gave the chopped salad kits a try and it turns out I really like them! Here are a few reasons why:

magical fruit salad

Tasty Summer Treat

With temperatures outside steadily rising, my family and I love to finish the day with a cold summer treat. As a parent, any dessert that I can make that incorporates fruit and doesn’t contain a lot of extra sugar is a win!