30 Days of Movement with Spend Smart. Eat Smart.
Being physically active is one of the most important things people of all ages can do to improve their health. Being active has many benefits, including:
Physical Activity: Good for your body and mind
We often hear about the many benefits physical activity has for our physical health but it also has numerous benefits for our mental health. Mental and physical health are closely connected. By being physically active, you can reduce your risk of heart disease and your risk of depression and anxiety. And you don’t have to workout for long periods of time to get the benefits. Short amounts of physical activity throughout the day add up and make a difference.