How to Find the Fiber
This past month we’ve been talking all about fiber! Christine and Justine shared about the health benefits of fiber and how we can include high fiber foods in our meals and snacks. Today I’m going to share with you how to find high fiber foods using the food label.
Labeling on Food Packages
My commitment to giving my children fewer pre-packaged snacks this summer has gotten me thinking a lot about food labels and the impact they have on our food choices. I have done a better job of providing my children snacks that do not have a label on them at all – like fresh fruits and vegetables. But, it is hard to avoid foods in packages. For example, we are eating nuts that come packaged in a bag, cheese that I have cut into cubes from a large block, yogurt from a plastic container, and cereal from a box. All of these packages have labels and all of the labels can impact my food choices.
Nutrition Facts Label Gets an Update
For the first time in 20 years, the Nutrition Facts label, found on packaged foods, has been significantly updated to make it easier to understand. The Nutrition Facts label can help you make food choices for good health. It is a valuable tool and we want to make it easy for you to understand all of the information it includes. Check out our video on Reading the Food Label.