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Sodium and High Blood Pressure – You can Make a Change Today!
Do you or someone you know have high blood pressure or cardiovascular disease? It is very likely your answer is “yes”, given that cardiovascular disease is the leading cause of death in the United States. High blood pressure affects approximately 1 in 3 adults in the United States and more than half of Americans with high blood pressure do not have it under control. Foods high in sodium are a big concern for managing blood pressure.
Are Valentine’s Day and National Heart Month Related?
I wonder if it is coincidence that Valentine’s Day, National Heart Month, and National Wear Red Day are all in February. Probably not, but it would be great if the hype around Valentine’s Day reminded us to eat heart healthy. What is a better way to show your love than preparing healthy, delicious food for your family and friends? Here are a few facts:
The Salty Six
February is often associated with valentines, sweets and all things lovey dovey. It’s also Heart Month which makes it a great time to think about your own heart health and the health of those you love. For the next three weeks, we will be blogging about sodium, its role in heart health and how you can protect yourself and those you love.