Get Kids Involved in Healthy Cooking & Shopping
When I was a child, my mom always had me involved in the kitchen and grocery shopping. I went with her on every grocery run and was in the kitchen ready to help her cook every meal. I loved every minute of this time with my mom, whether it was getting to pick out the best tomatoes from the supermarket or learning how to whisk eggs, I had fun and learned so much about cooking. I am still passionate about these activities today, making time for grocery shopping once a week and making most, if not all of my meals and snacks at home. I feel that my story is an example of the importance of getting children involved in the cooking and purchasing of foods in order to allow them to learn valuable kitchen and shopping skills and build an understanding of their food choices.
5210 is a catchy way to spread the message about healthy habits. The nationally recognized childhood obesity prevention program began in Maine and has expanded to many states, including Iowa. The numbers remind us of the following habits we should do each day and help our kids to do: