2010 Healthy Homemade Calendar on sale for just $2
Last week I wrote about making food gifts for the holidays. One of my friends asked me why I didn’t mention that our 2010 Healthy and Homemade Nutrition and Fitness Calendar is on sale for only $2 plus shipping and handling from the ISU Extension online store. Good idea—so here are some details about the calendar.
App for Tracking Food, Weight, Exercise
I have used several apps to track my food and exercise. The one I am currently using, MyFitnessPal, is just about perfect for me after I read more info about fitness on various sites and it receives the highest rating by the Academy of Nutrition and Dietetics. If you don’t have a smart phone you can do the same thing on the MyFitnessPal web site.
Getting Active when Time is Tight
It is important to me that my family eat well, but being active matters too. As a working mom of two daughters I am always looking for more energy! The cheapest and easiest way for me is by adding physical activity into my day. It feels great to get the blood pumping through my body. Afterwards I always think I’m so glad I did that. But being a mom with limited time requires creativity. Currently my three favorite ways to get active are: