Blog
Beans, Beans They’re Good for Your Heart!
If you have little kids, or a fun sense of humor, you probably know how the rest of that jingle goes 😊. In my opinion, beans deserve more credit than they get. Over the years I started adding more beans to our weekly meal to save money on groceries. It took me a while to realize that not only was I cutting costs, but I was also enjoying many of the health benefits beans have to offer.
Air Fryer Adventures – Part 2
This week I get to share with you about my air fryer adventures. Check out Justine’s blog from last week to hear about her experience making roasted broccoli and fish in her air fryer.
Black Beans – A Pantry Staple
Last week, Christine shared with you how she uses plant-based protein in her home cooking. This week I am doing the same with black beans. A can of black beans is a pantry staple in my home. I almost always have one on hand. With three busy kids, I need to be able to create a quick meal on the days our schedule is packed. Canned black beans allow me to do that. Here are three Spend Smart. Eat Smart. main dish recipes that use canned black beans for the protein.
