The Red Flags of Diet Advice and Where to Turn for Help
The new year is upon us and you can hardly turn on the TV, open up a magazine, or visit with a friend without some diet trend surfacing. Whether it be probiotics to boost your gut health or intermittent fasting, everyone seems to be an expert. While there is no shortage of diets, reliable nutrition information can seem scarce at times. So where do you turn when presented with nutrition advice that seems well intentioned, but actually may do more harm than good? Read below for five red flags to look out for when considering diet advice.