5-2-1-0 Campaign – Screen Time and Physical Activity
As a parent, it is easy for me to look at the 2-1 of the 5-2-1-0 Campaign and think, “That is not possible”. The 2 stands for 2 hours or less of screen time per day and the 1 stands for 1 hour or more of physical activity per day. However, the more I think about it, I know that this goal is possible for us.
Skip the Sugary Drinks
What are the go-to drinks around your house? I am wrapping up our series on the 5210 campaign this week with a look at sugary drinks.