Blog
Spend Smart. Eat Smart. – With Friends!
Over the past few months we’ve heard from Christine’s mom, Katy’s friend, and Justine’s children. For the final blog in our interview series I talked with my friend and colleague, Kristin Taylor.
Get Help Buying Healthy Foods
For many of us, money is tight right now. The cost of groceries and gas are extremely high and additional SNAP benefits provided during the pandemic have ended in many states.
How do you like your zucchini?
My kids love zucchini…in cake that is! And their grandma (my mom!) enjoys making it for them when zucchini is in season. A couple of weeks ago Parker got to help grandma make zucchini cake for us. It was quite delicious with cream cheese frosting!
Strength, Cardio, and Stretching Routine
The past couple of months I’ve shared about new physical activity videos we have on Spend Smart. Eat Smart. I enjoy making these videos to share because I am passionate about helping people find ways to be active that are fun and easy for them. Last time I shared Low Impact Cardio Intervals and Lower Body Stretch. Today I’d like to share our Strength, Cardio, and Stretching Routine. During the 10-minute routine strength exercises alternate with short cardio bursts. The routine ends with stretching. It is important for people of all abilities and skill levels to be physically active. This can be done by modifying movements for various needs. This routine can be done while sitting or standing so it is adjustable to meet your needs. I do the exercises sitting and my friend Katy does them standing. Grab a friend and get moving with us!
Hydrate and Stretch this Summer!
Summer is in full swing and my kids are busy with sports camps and day camps. My son is doing a strength and conditioning camp and the first day after camp his legs were sore! I encouraged him to do some leg stretches to help loosen them up. I got to thinking there are lots of activities we do during the summer that might make our legs a bit sore. Going for hikes, riding bikes, playing sports, walking while sightseeing on vacation and more! A new physical activity video we have on Spend Smart. Eat Smart. that might be helpful when you have sore legs is our Lower Body Stretch. It can be done as a standalone stretch or done when the body is warmed up for a deeper stretch.
Physical Activity: Good for your body and mind
We often hear about the many benefits physical activity has for our physical health but it also has numerous benefits for our mental health. Mental and physical health are closely connected. By being physically active, you can reduce your risk of heart disease and your risk of depression and anxiety. And you don’t have to workout for long periods of time to get the benefits. Short amounts of physical activity throughout the day add up and make a difference.
Storing Fruits and Vegetables to Reduce Food Waste
Last week Katy shared about how she uses canned and frozen fruits and vegetables, along with fresh, in her meals, to help stretch her grocery budget. Today I want to share a few tips and resources on storing produce. Storing fruits and vegetables properly will help them last longer and taste better. The longer produce lasts, the longer you have to use it before it goes bad and it has to be thrown out. Food wasted is money wasted and we want to limit both of those!
Planning your Meals with Family Favorite Recipes
Planning your meals and using your meal plan to make a grocery list are a top tip for saving money on food. By planning your meals and using a list when you shop, you know exactly what you need to buy and are less likely to buy items you don’t need.
The Total is What??
It’s no secret that food costs are rising. My trips to the grocery store are costing me more than usual and I imagine yours might be too. Here are a few ways to save money on food, including tips for reducing food waste. For additional information and resources on how to make the most of your money at the grocery store visit us at Spend Smart. Eat Smart.
Facts about Fat
As with most nutrition topics, there is a lot of information shared about fat. Sometimes people say fat is bad for you while other people say it’s good for you. This can be confusing. Here are a few things to keep in mind about fat.
‘Celebrate a World of Flavors’ during National Nutrition Month®
Every March the Academy of Nutrition and Dietetics celebrates National Nutrition Month®. This year’s theme is ‘Celebrate a World of Flavors’. Here are some tips to help you do just that:
Mise en Place: Work Smarter, Not Harder in the Kitchen
Recently when making supper for my family, I realized part way through making the pizza that I did not have any pizza sauce! I thought I had some, so didn’t check to make sure before I started making the pizza. So supper got put on hold while I sent my husband to the store to get the pizza sauce. If I would have practiced ‘mise en place’, I would have known before I started that I didn’t have any sauce and could have run to get it before starting to cook or went to Plan B.
