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Welcome Fall with Sweet Potatoes


October 06, 2025 | Christine Hradek

sweet potatoes

Is the weather cooling down where you are? The fall vibes are beginning here in Iowa and that makes me want to use the produce that comes in season for us in the fall. For our October recipe of the month I would like to share three ways to use sweet potatoes. Even though we can get sweet potatoes at the grocery store year-round, I tend to be in the mood for them during cooler months. Whether you’re planning a nicer meal for guests or a quick weeknight meal, consider one of these tasty options!

  • Mashed Sweet Potatoes are sweet, creamy and tangy with a little bit of cream cheese mixed in.
  • Sweet Potato Fries are so simple to make and our recipe includes a delicious dipping sauce as well.
  • Easy Roasted Veggies is a recipe everyone should have in their collection. Choose your favorites to include. I like sweet potatoes, onions, broccoli and mushrooms.

We are so grateful for our Spend Smart. Eat Smart. readers and I hope you are enjoying a cozy transition into fall. Enjoy October!


Christine Hradek

Christine Hradek is a State Nutrition Specialist with Iowa State University Extension and Outreach. She coordinates ISU’s programs which help families with low income make healthy choices with limited food budgets. Christine loves helping families learn to prepare healthy foods, have fun in the kitchen and save money. In her spare time, Christine enjoys cooking, entertaining and cheering on her favorite college football teams with her family and friends.

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