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红薯的欢迎秋天


| Christine Hradek

sweet potatoes

你所在的天气降温了吗?爱荷华州的秋天气氛开始了,这让我想使用秋天为我们准备的当季农产品。对于我们本月的十月食谱,我想分享三种使用红薯的方法。尽管我们全年都可以在杂货店买到红薯,但在凉爽的月份,我往往会想吃红薯。无论您是计划为客人准备一顿更美味的饭菜,还是在周末晚上享用一顿快餐,都可以考虑这些美味的选择之一!

  • 红薯泥 甜甜的,奶油味浓郁,混有一点奶油芝士。
  • 红薯薯条 制作起来非常简单,我们的食谱还包括美味的蘸酱。
  • Easy Roasted Veggies 是每个人都应该收藏的食谱。选择要包含的收藏夹。我喜欢红薯、洋葱、西兰花和蘑菇。

我们非常感谢我们的 Spend Smart。 吃得聪明。 读者们,我希望你们享受一个舒适的过渡到秋天。享受十月!


Christine Hradek

Christine Hradek is a State Nutrition Specialist with Iowa State University Extension and Outreach. She coordinates ISU’s programs which help families with low income make healthy choices with limited food budgets. Christine loves helping families learn to prepare healthy foods, have fun in the kitchen and save money. In her spare time, Christine enjoys cooking, entertaining and cheering on her favorite college football teams with her family and friends.

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