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A Funny Story About Chicken Alfredo Pasta


June 02, 2025 | Jody Gatewood

Chicken Alfredo Pasta

Nine years ago, when my son was six and my daughter was two, my co-worker and friend Katy Moscoso came over to watch my kids. I made the Spend Smart. Eat Smart. Chicken Alfredo Pasta recipe ahead of time for them to have for supper. I had made the recipe before, and my daughter liked it. I knew it wasn’t Parker’s favorite, but I figured he might eat some of the pasta. Later that evening, when I returned, guess what Parker told me, “Mom, Katy made this really good pasta, and I loved it!” It turns out he had more than one helping of it. That little stinker didn’t know that I had made the pasta ahead of time, so he thought Katy had made it and therefore thought it was delicious!

I still make Chicken Alfredo Pasta, and my daughter still really likes it. It’s back to not being Parker’s favorite, I guess, because Katy’s not making it. I like this recipe because it’s simple and it includes three food groups (protein, grains, and vegetables), so I don’t have to think of multiple dishes to make. I usually serve it with fruit and a glass of milk, and the meal is complete. The recipe calls for broccoli, but you can use other vegetables depending on what you like. To make it even easier, when I buy chicken breasts, I cut some up into bite-sized pieces and freeze them in plastic bags. Then, when a recipe calls for cut-up chicken breast, I just thaw out a bag and it’s ready to cook.

If you want to spend less time in the kitchen as the days warm up, include Chicken Alfredo Pasta on your meal plan.


Jody Gatewood

Jody Gatewood is a Registered Dietitian who enjoys spending time in the kitchen baking and preparing meals for her family. She does lots of meal planning to stay organized and feed her family nutritious meals.

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