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提前制作零食


| Jody Gatewood

这个月在博客上都是关于零食的。 零食也是我家的必备品,让我 10 岁的女儿和 13 岁的儿子在两餐之间吃饱。 我儿子经常告诉我,我们家里没有好吃的零食。 因此,我一直在思考如何平衡我对他吃营养零食的渴望和他对比我通常手头的东西更有趣的东西的渴望。

几个聪明地花钱。 吃得聪明。 我知道会让我们俩都开心的食谱是 花生酱香蕉燕麦叮咬能量叮咬。 我以前做过这两个,它们很受欢迎。 它们都含有一些蛋白质、健康脂肪和纤维,是一种更饱腹的零食,但也是一种有趣的巧克力片零食。 由于我的孩子、丈夫和我都喜欢他们,他们很快就走了。 因此,我计划将每批产品制作两批或三批进行冷冻,以便根据需要将它们取出。 我们经常谈论制作和冷冻饭菜,但您也可以用零食来做! 你喜欢提前准备什么样的零食?

Jody Gatewood
Jody Gatewood

Jody Gatewood is a Registered Dietitian who enjoys spending time in the kitchen baking and preparing meals for her family. She does lots of meal planning to stay organized and feed her family nutritious meals.


Jody Gatewood

Jody Gatewood is a Registered Dietitian who enjoys spending time in the kitchen baking and preparing meals for her family. She does lots of meal planning to stay organized and feed her family nutritious meals.

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