Preventing Food Waste at Christine’s House

November 30, 2020 | Christine Hradek

I live on my own and I LOVE to cook! People often ask me if I make homemade food for just myself and if I end up with a lot of leftovers going to waste. I do cook for myself all the time and I very rarely throw out leftovers. I am excited to share some of the strategies I use and I hope some will work for you too.

Meal Planning: The most important strategy that I use is meal planning. I sit down each week and decide what I would most like to cook. I decide based on the weather, the season and how much time I will have that week. The plan helps me choose what perishable foods I need to buy and helps me feel confident that they will get used without going to waste. The plan also lays out which days I am going to cook. I do not cook dinner every night; I often cook 3 times per week.

My Friend the Freezer: I rarely cook a meal that I will only eat once. When I cook, I normally plan to eat one or two servings within four days of making the dish and I freeze the rest in small containers. I often hear people say that this strategy would not work for them because their freezer is too full. My approach to that problem is that I add prepared dishes to my freezer every week, but I also eat dishes from it every week. I view it like a pantry with a constant stream of food in and out. I use about half of my freezer this way and the other half has frozen meat and vegetables that I keep on hand for longer term storage. As I plan my meals for the week, I always plan at least a few meals that are going to involve taking a prepared dish out of the freezer. That way, I know there will be space freed up for the things I cook fresh that week. The big bonus is that my freezer almost always has a wide variety of tasty things in it that just involve a quick zap in the microwave.

Flexible Recipes: I build a meal into my plan every week or two that is a good ‘use-up’ meal. By that, I mean that the recipe is a good way to use up whatever fresh vegetables that are left in the bottom of the produce drawer before they spoil. Many soups, stews, pastas and stir-fry dishes work well for this. Vegetable Frittata and Sausage Vegetable Skillet from the Spend Smart. Eat Smart. recipe collection are flexible to work with whatever vegetables you have.

I hope these strategies help you see how you can enjoy cooking whatever dishes you like even if you live on your own. Watch our blog for the next few weeks to hear from Jody, Justine and Katy on how they reduce food waste in their own homes. Happy cooking!


Christine Hradek

Christine Hradek is a State Nutrition Specialist with Iowa State University Extension and Outreach. She coordinates ISU’s programs which help families with low income make healthy choices with limited food budgets. Christine loves helping families learn to prepare healthy foods, have fun in the kitchen and save money. In her spare time, Christine enjoys cooking, entertaining and cheering on her favorite college football teams with her family and friends.

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