Stress-Free Halloween

October 28, 2019 | Christine Hradek

You were expecting us to blog about handing out pencils instead of candy, right? Though non-candy treats are a way to celebrate the holiday without loading up on sugar, most kids don’t get very excited about that approach and we want happy kids on Halloween. Celebrating with some candy is fun for all ages. 

Since we all know the piles of candy are coming, here are a few ideas for dealing with them in a healthy way.

  1. Eat a healthy and hearty meal before you head out to trick-or-treat. Children will be less likely to overdo it on candy if their tummies are full. Since the evening will be busy, consider a slow-cooker meal that you can put on early in the day like our Slow Cooker Pork Chili.
  2. Some experts think that strictly limiting candy at Halloween makes children even more fanatical about it. Consider allowing children to eat what they want on Halloween night and then set limits that make sense for your family going forward.
  3. Talk with your child about a plan for all of the candy before they get it. Consider allowing a piece or two every night after they eat supper over the course of a week. If they know the expectations in advance, they may be more likely to cooperate. 
  4. Though we generally avoid wasting food whenever we can, candy is a little different. If your child brings home pounds of candy, it is OK to have them choose the ones they like best, eat them over the course of a week or so and toss the others. 

Happy Halloween from the Spend Smart. Eat Smart. Team! Enjoy your candy!

Christine Hradek

Christine Hradek is a State Nutrition Specialist with Iowa State University Extension and Outreach. She coordinates ISU’s programs which help families with low income make healthy choices with limited food budgets. Christine loves helping families learn to prepare healthy foods, have fun in the kitchen and save money. In her spare time, Christine enjoys cooking, entertaining and cheering on her favorite college football teams with her family and friends.

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