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For me, one of the most confusing parts of the grocery store is the yogurt area. There are so many options! There are different types and flavors, different nutrition, and different prices. To play it safe, I usually stick with what my family likes – citrus flavored yogurts for me, peach yogurt for my husband, drinkable yogurt for my oldest son, Greek yogurt for my daughter, and small containers of yogurt for my youngest son.
But, I have wondered, what if I am sacrificing nutrition or paying too much by playing it safe? Down below, I have created a table to help make decisions when buying yogurt. I used the information for yogurt that is available at a local grocery store where I shop.
Enjoy!
Yogurt Type |
Container Size (oz) | Cost | Sugar (g) | Calcium (%DV) | Vitamin D (%DV) |
Fruit flavored (original) |
6 |
$0.46 | 19 | 20 |
20 |
Fruit flavored (light) |
6 | $0.46 | 10 | 15 |
20 |
Plain |
5.3 | $0.78 | 6 | 15 |
15 |
Greek fruit flavored (light) |
5.3 | $1.00 | 6 | 15 |
15 |
Tubes |
1 tube |
$0.28 (per tube) |
8 | 10 |
10 |
Drinkable | 3.1 |
$0.39 (per bottle) |
9 |
10 |
20 |
*Percent Daily Value or %DV is the amount of that nutrient for a 2000 calorie diet.