Time to Make a Grocery Shopping Change

June 18, 2018 | Justine Hoover

Ramen Noodle Skillet

My oldest son recently turned 8 years old. Along with that birthday has come a growth spurt. Clothes that fit him a month ago are now too short and too tight. He is hungry all the time! Our pantry and refrigerator are emptying out more quickly than before.  


This has made me realize that I need to re-think my typical grocery shopping trip. I shop for groceries weekly and, depending on the store, the foods I purchase are pretty much the same from week to week.  This helps me stay on track with my budget. Unfortunately, an increase in appetite does not mean an increase in food budget. I need to look more closely at the foods I plan to make in the coming weeks to make sure my son (and the rest of my family) get the nutrition they need while staying within our food budget.


As I plan my next grocery shopping trip, here are three things I am going to look at more closely:

  1. Protein. I need to spend more time looking at the grocery ads before I go shopping to make sure I am choosing protein foods that fit my meal plan and my budget. For many recipes, I can substitute a less expensive protein choice.
    • Stir-Fry is a great recipe for this – I can use beef, pork, chicken, fish, or tofu.
  2. Vegetables. I need to add more vegetables to my recipes. My whole family likes canned beans and frozen vegetables. These are choices that can add nutrition to a recipe without putting me outside of my budget.
  3. Snacks. I have gotten into a habit of buying pre-packaged snacks. Yes, they are easier, but they are more expensive. I think I can save myself money by reducing the number of pre-packaged snacks I buy and packaging snacks into reusable containers myself.
    • Trail Mix is an easy snack to make and to package into small containers that will travel easily with us to the park or the pool this summer.












Stick with me on this one! When it is my turn to blog this summer, I will give you updates about how I am doing with my grocery shopping changes.

Justine Hoover

Justine Hoover is a Registered Dietitian and mom who loves to cook for her family.

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