The topic for the blog today is about having salads for a meal when it is hot. When we planned our blog topics a few weeks ago, we were anticipating we would be experiencing hot weather here in Iowa and across much of the US at this time. However, I have to smile because we are currently experiencing below average temperatures here in the Midwest, in the upper 70’ s and lower 80’s. It’s beautiful! It’s still a great time to enjoy a salad as a meal with all the great produce that is in season and be able to spend more time outdoors.

To make a salad a meal, I would recommend including a source of protein, such as some meat, poultry, beans, or eggs. The protein makes the salad more filling. A couple of weeks ago Justine shared the recipe for our Chicken BLT Salads. Some other salads that would be great as a meal are Whole Meal Salad, Chicken Club Salad, or Confetti Rice and Bean Salad. Pair the salads with a whole grain roll or some fruit and a cup of milk for a balanced meal.