Choosing the Perfect Melon

August 29, 2016 | Jody Gatewood


Have you ever bought a melon thinking how wonderful it will taste, only to find that when you cut it up, it doesn’t have any flavor? How frustrating that is! Here are 5 steps to picking a ripe melon.

1. Look for damage.
Choose a melon that’s not damaged on the outside. It should not have any bruises, soft spots, or cracks.

2. Check the color.
When buying watermelon and honeydew, choose a melon with a dull looking appearance. A shiny outside is an indicator of an underripe melon. Honeydew melons should be pale yellow in color, not overly green. For cantaloupe, the skin underneath the net-like texture should be golden or orange in color. Avoid cantaloupes with green or white color skin.

3. Check the size.
Pick up a few melons and see how they feel. Choose a melon that is heavy for its size.

4. Check the stem.
The stem end should give to gentle pressure but not be soft.

5. Smell it.
This works best with cantaloupes and honeydew. Ripe melons should smell sweet but not be overwhelming. If it smells really sweet, it might be overripe.

Good luck choosing your next melon!

Jody Gatewood

Jody Gatewood is a Registered Dietitian who enjoys spending time in the kitchen baking and preparing meals for her family. She does lots of meal planning to stay organized and feed her family nutritious meals.

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