Summer Snacks for Healthy Kids

June 15, 2015 | Christine Hradek

Summer is right around the corner. The days are getting longer, and kids are out of school. The warm weather is perfect for spending time outside with your kids. There are so many ways to get active in the summer – I love to hit the pool and go for walks in the evening. But with all this fun activity comes the need for yummy snacks!

Every kid loves taking an evening trip out for ice cream. But these days, one treat costs $2-5. These Apricot Pops are just as tasty as a treat from an ice cream shop, but they are much cheaper. They are made with real fruit and yogurt so they are healthier too!

Another cool treat to try is the Fruitastic Summer Smoothie Blast. Smoothies are so easy to make and are ready in seconds. These taste delicious and pack a punch of vitamins and minerals that healthy kids need.

Fresh fruit is so tasty this time of year that it makes a fine snack on its own. Want to get the freshest produce at the best price? Check out this video to learn to shop for seasonal fruits and vegetables.


ISU Student
Spend Smart Eat Smart Team

Christine Hradek

Christine Hradek is a State Nutrition Specialist with Iowa State University Extension and Outreach. She coordinates ISU’s programs which help families with low income make healthy choices with limited food budgets. Christine loves helping families learn to prepare healthy foods, have fun in the kitchen and save money. In her spare time, Christine enjoys cooking, entertaining and cheering on her favorite college football teams with her family and friends.

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