Spring Cleaning – Your Refrigerator

March 16, 2015 | Justine Hoover

As the weather warms up in March, I like to open up the windows, let in some fresh air, and do some spring cleaning. Since I have two young children at home, my spring cleaning usually happens in fits and starts. To tell the truth, my goal is usually to have the spring cleaning done by early May because I can only find a free hour or two each week to devote to it. This week and next week I am going to bring back a couple of old blog topics to help with spring cleaning this year.

This week we are going to go back to a blog written in January of 2013, “How to Clean and Organize your Refrigerator”. My refrigerator desperately needs to be cleaned out, so I think it is going to be my first spring cleaning project. Having a clean refrigerator prevents food waste because you can easily see what you have on hand and what needs to be eaten up soon. Having a clean refrigerator also lowers your risk of food-borne illness because foods are more likely to stay at the appropriate temperature and less likely to spoil.

Here is a simple checklist to follow for cleaning your refrigerator. Here are a few things you can do quickly if you do not have the time for a full refrigerator cleaning:

  • Make sure your refrigerator temperature is 40°F or slightly below and your freezer is 0°F or below. Higher temperatures mean faster food spoilage.
  • Air circulates constantly in a refrigerator and foods dry out quickly. Everything needs to be wrapped in foil, plastic, or put in airtight containers. Moisture- and vapor-proof materials are best.
  • Perishables like dairy, eggs, and meat should be kept in the coldest part of the refrigerator (not the door). Fresh meat should be in a drawer or in a container on a bottom shelf so any juices that leak do not drip on other foods.
  • Identify a spot for leftovers and label them. Make a plan to use them. If you know you will not use them within four days, freeze them or throw them away.
  • Wipe up spills in the refrigerator when they happen to prevent bacteria (germs) and odors from developing. Use hot soapy water to clean up any spill and rinse with clean water.

Good luck with your spring cleaning,


Justine Hoover

Justine Hoover is a Registered Dietitian and mom who loves to cook for her family.

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