Drive Thru vs. Homemade Breakfast: Time, Cost and Nutrition

July 14, 2014 | Christine Hradek


It’s 7:00 on Tuesday and I have about ten minutes to make breakfast, eat and get out the door. I’m tired and rushed, but I know I feel much better when I eat breakfast. Cooking in the morning when I’m in a hurry can be a real pain. It is tempting to just head out the door and swing past the drive thru for a breakfast sandwich on my way to work, but I wonder if that would really save me time. It is certainly convenient to have someone else make my breakfast, but I decided to do a little experiment. I wanted to learn if I could make something that was inexpensive, fast and healthy that also tasted just as good as the drive thru breakfast (or maybe even better!).

Here is what I found…



The Verdict

  • I learned that I can make a comparable breakfast in the same amount of time as the drive thru for less money. If I had this sandwich once per week for a year, I would save over $75 by making my sandwiches at home. This makes the drive thru seem a little less attractive.
  • I enjoyed my breakfast much more eating at home and I was able to customize my sandwich to my tastes. For example, I chose a whole wheat English muffin and cheddar cheese instead of American cheese. In the future, I will try this sandwich with sliced tomatoes and peppers. I think that would be really good and add very few calories and no fat. I could also make the egg part of my sandwich ahead by using our recipe for Scrambled Egg Muffins. All I would need to do in the morning is reheat the Scrambled Egg Muffin and pop it on toast or an English muffin.
  • This experiment really shows how difficult it can be to limit sodium in your diet. My homemade sandwich had more sodium than I would like and I did not add any salt. This is not something I can eat every day and perhaps in the future I will choose either Canadian bacon or cheese, but not both because they are high in sodium.

Our blogs for the next few weeks will be about fast food make-overs. Share your ideas for restaurant remakes in the comments or on Spend Smart. Eat Smart’s. Facebook page!

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Christine Hradek

Christine Hradek is a State Nutrition Specialist with Iowa State University Extension and Outreach. She coordinates ISU’s programs which help families with low income make healthy choices with limited food budgets. Christine loves helping families learn to prepare healthy foods, have fun in the kitchen and save money. In her spare time, Christine enjoys cooking, entertaining and cheering on her favorite college football teams with her family and friends.

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