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Winter Black Bean Soup

Serves

Serves Icon

4

Cost/Serving

Cost Per Serving Icon

$0.90

Serving Size: 1 1/4 cups

Ingredients

Instructions

  1. Prepare beans as directed.
  2. Heat oil in a large saucepan over medium heat. Add onion and cook. Stir until onion begins to soften (about 2 to 3 minutes). Add chili powder. Add cumin, if desired. Cook and stir for 1 minute.
  3. Add tomatoes, beans, and water. Bring to boil. Reduce heat and simmer for 10 minutes (covered).
  4. Remove from heat and stir in lime or lemon juice, if desired.
  5. Garnish before serving.

Tips

You can use 2 cans (15 ounces) reduced sodium black beans (rinsed) in place of the cooked black beans.

Soup can be cooked in a slow cooker on low for 3-4 hours.

Thin the soup by adding water. Thicken soup by cooking longer without the cover.

Nutrition Facts

4 Servings Per Recipe
Serving Size: 1 1/4 cups

Amount Per Serving

Calories 240


 
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 530mg
22%
Total Carbohydrates 42g
14%
Dietary Fiber 13g
52%
Total Sugars 4g
 
Added Sugars
NA*
Protein 13g
 

Vitamin D 0mcg
0%
Calcium 106mg
8%
Iron 5mg
28%
Potassium 669mg
14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.