Get Help Buying Healthy Foods
Open Mobile Menu

Veggie Tasting Party

Serves

Serves Icon

Varies

Cost/Serving

Cost Per Serving Icon

Serving Size: 1 cup

Ingredients

  • Any whole, raw vegetables (such as broccoli, bell peppers, carrots, cauliflower, celery, or cucumbers)

Instructions

  1. Have a garbage can, snack bags, large storage bags or containers, cutting board, and knives by the sink.
  2. Wash vegetables using a produce brush.
  3. Cut off the bottom of the vegetable bunches (celery, broccoli, cauliflower) or trim the ends of vegetables (bell peppers, carrots, cucumbers).
  4. Wash vegetables again if soil is visible.
  5. Cut vegetables into desired sizes.
  6. Sort into snack sized bags for lunches and take along snacks. A larger container with a variety of small pieces is nice for snacks at home or for easy use with meals.
  7. Refrigerate for later use.

Tips

Prepared raw vegetables last longer if air is squeezed out of bags before sealing.

Print Recipe

Print Recipe

Nutrition Facts

Number of servings varies
Serving Size: 1 cup
Amount Per Serving

Calories 20

 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 25mg
1%
Total Carbohydrates 4g
1%
Dietary Fiber 2g
7%
Total Sugars 2g
 
Includes 0g Added Sugars
0%
Protein 1g
 
Vitamin D 0mcg
0%
Calcium 22mg
2%
Iron 0mg
0%
Potassium 199mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.