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Vegetarian Chili

Serves

Serves Icon

7

Cost/Serving

Cost Per Serving Icon

$0.57

Serving Size: 1 1/2 cups

Ingredients

  • 2 cans (14.5 ounces) diced tomatoes
  • 1 can (15 ounces) garbanzo or kidney beans (drained and rinsed)
  • 1 can (15 ounces) black beans (drained and rinsed)
  • 1 can (15 ounces) water
  • 2 cups frozen corn
  • 1 large onion, chopped (about 1 1/2 cups)
  • 3-4 teaspoons chili powder
  • Ground black pepper to taste
  • Shredded cheese, optional

Instructions

  1. Put all ingredients except cheese in a large pot. Heat to boiling over high heat.
  2. Reduce heat. Simmer about 20 minutes or until hot (stirring occasionally). Top each serving with a tablespoon of shredded cheese if desired.

Tips

Use Mexican style tomatoes for added spice.

Nutrition Facts

7 Servings Per Container
Serving Size: 1 1/2 cups

Amount Per Serving

Calories 200


 
% Daily Value*
Total Fat 2.5g
4%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 390mg
16%
Total Carbohydrates 37g
12%
Dietary Fiber 10g
40%
Total Sugars 7g
 
Added Sugars
NA*
Protein 10g
 

Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 2mg
11%
Potassium 398mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.

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