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Vegetarian Chili

Serves

7

Cost/Serving

$0.57

Serving Size: 1 1/2 cups

Ingredients

2 cans (14.5 ounces) diced tomatoes
1 can (15 ounces) garbanzo or kidney beans (drained and rinsed)
1 can (15 ounces) black beans (drained and rinsed)
1 can (15 ounces) water
2 cups frozen corn
1 large onion, chopped (about 1 1/2 cups)
3-4 teaspoons chili powder
Ground black pepper to taste
Shredded cheese, optional

Instructions

Put all ingredients except cheese in a large pot. Heat to boiling over high heat.
Reduce heat. Simmer about 20 minutes or until hot (stirring occasionally). Top each serving with a tablespoon of shredded cheese if desired.

Tips

Use Mexican style tomatoes for added spice.

Print Recipe

Nutrition Facts

7 Servings Per Container

Serving Size: 1 1/2 cups

Amount Per Serving

Calories 200

: % Daily Value*
Total Fat 2.5g: 4%
Saturated Fat 0g: 0%
Trans Fat 0g
Cholesterol 0mg: 0%
Sodium 390mg: 16%
Total Carbohydrates 37g: 12%
Dietary Fiber 10g: 40%
Total Sugars 7g
Added Sugars: NA*
Protein 10g

Vitamin D 0mcg: 0%
Calcium 70mg: 5%
Iron 2mg: 11%
Potassium 398mg: 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.