Vegetarian Chili
Serves
7
Cost/Serving
$0.57
Serving Size: 1 1/2 cups
Ingredients
- 2 cans (14.5 ounces) diced tomatoes
- 1 can (15 ounces) garbanzo or kidney beans (drained and rinsed)
- 1 can (15 ounces) black beans (drained and rinsed)
- 1 can (15 ounces) water
- 2 cups frozen corn
- 1 large onion, chopped (about 1 1/2 cups)
- 3-4 teaspoons chili powder
- Ground black pepper to taste
- Shredded cheese, optional
Instructions
- Put all ingredients except cheese in a large pot. Heat to boiling over high heat.
- Reduce heat. Simmer about 20 minutes or until hot (stirring occasionally). Top each serving with a tablespoon of shredded cheese if desired.
Nutrition Facts
7 Servings Per ContainerServing Size: 1 1/2 cups
Amount Per Serving
Calories 200
- % Daily Value*
- Total Fat 2.5g
- 4%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 390mg
- 16%
- Total Carbohydrates 37g
- 12%
- Dietary Fiber 10g
- 40%
- Total Sugars 7g
- Added Sugars
- NA*
- Protein 10g
- Vitamin D 0mcg
- 0%
- Calcium 70mg
- 5%
- Iron 2mg
- 11%
- Potassium 398mg
- 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.