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Teriyaki Rice Bowl

Serves

Serves Icon

6

Cost/Serving

Cost Per Serving Icon

$0.91

Serving Size: 1 cup

Ingredients

Instructions

  1. Heat oil in large nonstick skillet on high heat. Add meat and garlic. Cook and stir 5 minutes.
  2. Add water and teriyaki or soy sauce and stir. Bring to a boil. Stir in rice. Return to boil. Reduce heat to low and cover. Simmer 5 minutes.
  3. Stir in frozen vegetables. Heat until vegetables are hot (about 5 minutes).
  4. Let stand 5 minutes. Fluff with a fork.

Tips

Use leftover (or planned-over) cooked meat if desired.

Freeze individual portions for lunch if a microwave is available for reheating.

Nutrition Facts

6 Servings Per Container
Serving Size: 1 cup

Amount Per Serving

Calories 230


 
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 30mg
10%
Sodium 510mg
21%
Total Carbohydrates 33g
11%
Dietary Fiber 3g
12%
Total Sugars 7g
 
Added Sugars
NA*
Protein 19g
 

Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 1.2mg
7%
Potassium 44mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.