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Teriyaki Rice Bowl

Serves

Serves Icon

6

Cost/Serving

Cost Per Serving Icon

0.83

Serving Size: 1 cup

Ingredients

  • 1 tablespoon oil (canola or vegetable)
  • 3/4 pound boneless chicken, beef, or pork (thinly sliced)
  • 2 cloves garlic, minced
  • 2 cups water
  • 1/2 cup teriyaki sauce*
  • 2 cups instant brown rice, uncooked
  • 1 package (16 ounces) frozen stir fry vegetables

Instructions

  1. Heat oil in a large skillet over medium-high heat. Add meat. Cook and stir 5 minutes.
  2. Add garlic, water, and teriyaki sauce and stir. Bring to a boil. Stir in rice. Return to a boil. Reduce heat to low and cover. Simmer 5 minutes.
  3. Stir in frozen vegetables. Heat and stir 5 minutes.
  4. Cover and let stand 5 minutes. Fluff with a fork.

Tips

Use leftover (or planned-over) cooked meat, if desired. If leftover meat is used, skip step 1 of cooking the meat and add the meat with the garlic, water, and teriyaki sauce in step 2.

Substitute 1/4 teaspoon garlic powder for the cloves of garlic.

Freeze individual portions for lunches.

*Recipe analyzed with Homemade Teriyaki Sauce. If store bought teriyaki sauce is used, the sodium content of the recipe will be higher.

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Nutrition Facts

6 servings per recipe
Serving Size: 1 cup
Amount Per Serving

Calories 270

 
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 40mg
13%
Sodium 440mg
19%
Total Carbohydrates 37g
13%
Dietary Fiber 3g
11%
Total Sugars 11g
 
Includes 9g Added Sugars
18%
Protein 17g
 
Vitamin D 0mcg
0%
Calcium 35mg
2%
Iron 4mg
20%
Potassium 289mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.