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Shredded Pork Sandwich

Serves

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4

Cost/Serving

Cost Per Serving Icon

$1.72

Serving Size: 1 sandwich

Ingredients

  • 3 tablespoons sugar
  • 1/4 teaspoon salt
  • 1 teaspoon mustard
  • 1/3 cup light mayonnaise
  • 3 tablespoons cider or white vinegar
  • 1 package (14-16 ounces) coleslaw mix
  • 2 cups shredded pork (from Slow Cooker Pork Chili)
  • 4 whole wheat buns
  • 4 tablespoons barbecue sauce

Instructions

  1. Mix sugar, salt, mustard, and mayonnaise together in a large bowl. Add vinegar and stir with a wire whisk or fork.
  2. Add the coleslaw mix to the bowl. Stir until ingredients are mixed well. You will use half the coleslaw for the sandwiches. You can use the other half as a side or with another meal.
  3. Thaw shredded pork from the Slow Cooker Pork Chili if it is frozen. Reheat in the microwave for 2 minutes. Stop and stir. Reheat for 1 more minute. The temperature should be 165ºF.
  4. Layer 1/2 cup shredded pork on bottom of 1 whole wheat bun. Put 1 tablespoon barbecue sauce on shredded pork. Put 1/2 cup coleslaw on barbecue sauce. Put top of 1 whole wheat bun on coleslaw.

Tips

Coleslaw will keep for 4 days in the refrigerator if it is covered.

Look for coleslaw that is labeled ready to eat or triple washed.

This is a very quick meal because the pork is already prepared.

Print Recipe

Print Recipe

Nutrition Facts

4 Servings Per Recipe
Serving Size: 1 sandwich
Amount Per Serving

Calories 420

 
% Daily Value*
Total Fat 14g
18%
Saturated Fat 3.5g
18%
Trans Fat 0g
 
Cholesterol 60mg
20%
Sodium 770mg
33%
Total Carbohydrates 47g
17%
Dietary Fiber 6g
21%
Total Sugars 22g
 
Includes 17g Added Sugars
34%
Protein 26g
 
Vitamin D 0mcg
0%
Calcium 164mg
15%
Iron 3mg
15%
Potassium 639mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.