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Roasted Tomato and Spinach Pasta

Serves

Serves Icon
4

Cost/Serving

Cost Per Serving Icon
$2.57

Serving Size: 1 1/4 cups

Ingredients

  • 1 container (10-12 ounces) cherry or grape tomatoes
  • 2 tablespoons oil (canola, olive, vegetable), divided
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 3/4 teaspoon garlic powder, divided
  • 1/4 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon crushed red pepper (optional)
  • 3 cups fresh spinach
  • 8 ounces whole wheat spaghetti
  • 4 tablespoons parmesan cheese

Instructions

  1. Heat oven to 400°F. Spray a baking pan with nonstick cooking spray.
  2. Rinse the tomatoes under running water. Cut in quarters. Spread on greased baking pan.
  3. Sprinkle tomatoes with 1 tablespoon of oil, salt, black pepper, 1/4 teaspoon garlic powder, onion powder, Italian seasoning, and crushed red pepper. Stir to coat.
  4. Bake until tomatoes are soft, about 20-25 minutes. Prepare spinach and spaghetti as the tomatoes bake.
  5. Slice spinach in strips. Set aside.
  6. Cook spaghetti according to package directions. Drain.
  7. In the same pot as was used to cook the spaghetti, add the remaining 1 tablespoon oil on medium-low heat.
  8. Add the spinach and the remaining 1/2 teaspoon garlic powder to the pot and sauté until the spinach is wilted, about 1-2 minutes.
  9. Add the spaghetti and tomatoes to the pot and stir until combined and heated through. Serve with Parmesan cheese.

Tips

Instead of fresh spinach, use one package (10 ounces) frozen chopped spinach. Thaw, drain, and pat dry frozen spinach during step 5.

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Nutrition Facts

4 Servings Per Recipe
Serving Size: 1 1/4 cups
Amount Per Serving

Calories 290

 
% Daily Value*
Total Fat 9g
12%
Saturated Fat 0.5g
3%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 210mg
9%
Total Carbohydrates 48g
17%
Dietary Fiber 8g
29%
Total Sugars 6g
 
Includes 0g Added Sugars
0%
Protein 12g
 
Vitamin D 0mcg
0%
Calcium 66 mg
6%
Iron 4mg
20%
Potassium 561mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.