Roasted Tomato and Spinach Pasta


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Serving Size: 1 1/4 cups


  • 2 cups cherry tomatoes (about 10 ounces)
  • 4 tablespoons oil (canola or vegetable), divided
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon garlic powder
  • 3 cups fresh spinach or 1 package (10 ounces) frozen chopped spinach, thawed
  • 8 ounces whole wheat spaghetti
  • 1 teaspoon Italian seasoning
  • 5 tablespoons Parmesan cheese


  1. Heat oven to 400°F.
  2. Rinse the tomatoes under running water. Cut in half. Spread on greased baking pan.
  3. Sprinkle oil (2 tablespoons), salt, pepper, and garlic powder on tomatoes. Stir to coat.
  4. Bake for 15-20 minutes. Prepare spinach and spaghetti as tomatoes bake.
  5. Slice spinach in strips*. Or thaw, drain, and pat dry the frozen spinach. Set aside.
  6. Follow package directions to cook spaghetti. Drain.
  7. Add remaining 2 tablespoons oil, Italian seasoning, spinach, and baked tomatoes to the spaghetti. Stir until heated through. Serve with Parmesan cheese.


*Spinach that is in a package and labeled as "ready to eat" or "washed" does not need to be washed before eating. Spinach that is not packaged does need to be rinsed under running water before eating.

Basil leaves can be substituted for part of the spinach leaves.

You can substitute 2 large tomatoes for the cherry tomatoes. Remove the seeds and cut into quarters before roasting.

Nutrition Facts

4 Servings Per Recipe
Serving Size: 1 1/4 cups

Amount Per Serving

Calories 380

% Daily Value*
Total Fat 18g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 5mg
Sodium 310mg
Total Carbohydrates 48g
Dietary Fiber 7g
Total Sugars 4g
Includes 0g Added Sugars
Protein 12g

Vitamin D 0mcg
Calcium 119 mg
Iron 3mg
Potassium 591mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.