Peanut Butter Pita Pockets
Serves
4
Cost/Serving
$0.31
Serving Size: 1/2 sandwich
Ingredients
- 2 apples, pears, bananas, peaches or mangoes
- 2 (6 1/2 inch) whole wheat pita bread pockets
- 1/4 cup chunky peanut butter
Instructions
- Wash and slice fruit.
- Cut pitas in half to make 4 pockets.
- Warm each pita half in the microwave for about 10 seconds.
- Carefully open each pocket. Spread 1 tablespoon of peanut butter on the inside walls of each pita half. You may need to warm the peanut butter in the microwave for a few seconds.
- Fill each pocket with sliced fruit.
- Serve at room temperature.
Tips
Try different fruit combinations, such as peaches, bananas, or berries.
Place prepared pockets in individual bags for a grab and go breakfast or snack.
Nutrition Facts
4 Servings Per RecipeServing Size: 1/2 sandwich
Amount Per Serving
Calories 230
- % Daily Value*
- Total Fat 9g
- 12%
- Saturated Fat 1.5g
- 8%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 220mg
- 10%
- Total Carbohydrates 34g
- 12%
- Dietary Fiber 6g
- 21%
- Total Sugars 11g
- Added Sugars
- NA*
- Protein 7g
- Vitamin D 0mcg
- 0%
- Calcium 17mg
- 1%
- Iron 1.4mg
- 8%
- Potassium 271mg
- 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.