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Peanut Butter Pita Pockets

Serves

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4

Cost/Serving

Cost Per Serving Icon

$0.31

Serving Size: 1/2 sandwich

Ingredients

  • 2 apples, pears, bananas, peaches or mangoes
  • 2 (6 1/2 inch) whole wheat pita bread pockets
  • 1/4 cup chunky peanut butter

Instructions

  1. Wash and slice fruit.
  2. Cut pitas in half to make 4 pockets.
  3. Warm each pita half in the microwave for about 10 seconds.
  4. Carefully open each pocket. Spread 1 tablespoon of peanut butter on the inside walls of each pita half. You may need to warm the peanut butter in the microwave for a few seconds.
  5. Fill each pocket with sliced fruit.
  6. Serve at room temperature.

Tips

Try different fruit combinations, such as peaches, bananas, or berries.

Place prepared pockets in individual bags for a grab and go breakfast or snack. Take along milk or soup in a thermos for lunch at work or on a walking trip to a park.

Print Recipe

Print Recipe

Nutrition Facts

4 Servings Per Recipe
Serving Size: 1/2 sandwich
Amount Per Serving

Calories 230

 
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1.5g
8%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 220mg
9%
Total Carbohydrates 34g
11%
Dietary Fiber 6g
24%
Total Sugars 11g
 
Added Sugars
NA*
Protein 7g
 
Vitamin D 0mcg
0%
Calcium 17mg
1%
Iron 1.4mg
8%
Potassium 271mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.