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Peanut Butter Pita Pockets

Serves

4

Cost/Serving

$0.31

Serving Size: 1/2 sandwich

Ingredients

2 apples, pears, bananas, peaches or mangoes
2 (6 1/2 inch) whole wheat pita bread pockets
1/4 cup chunky peanut butter

Instructions

Wash and slice fruit.
Cut pitas in half to make 4 pockets.
Warm each pita half in the microwave for about 10 seconds.
Carefully open each pocket. Spread 1 tablespoon of peanut butter on the inside walls of each pita half. You may need to warm the peanut butter in the microwave for a few seconds.
Fill each pocket with sliced fruit.
Serve at room temperature.

Tips

Try different fruit combinations, such as peaches, bananas, or berries.

Place prepared pockets in individual bags for a grab and go breakfast or snack. Take along milk or soup in a thermos for lunch at work or on a walking trip to a park.

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Nutrition Facts

4 Servings Per Recipe

Serving Size: 1/2 sandwich

Amount Per Serving

Calories 230

: % Daily Value*
Total Fat 9g: 14%
Saturated Fat 1.5g: 8%
Trans Fat 0g
Cholesterol 0mg: 0%
Sodium 220mg: 9%
Total Carbohydrates 34g: 11%
Dietary Fiber 6g: 24%
Total Sugars 11g
Added Sugars: NA*
Protein 7g

Vitamin D 0mcg: 0%
Calcium 17mg: 1%
Iron 1.4mg: 8%
Potassium 271mg: 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.