Minestrone 汤
Serves
8
Cost/Serving
Serving Size: 1 cup
Ingredients
- 1汤匙 油（菜籽油或蔬菜油）
- 1杯 洋葱，切碎（1个中等大小的洋葱）
- 2 蒜瓣，切碎
- 1盒（32盎司） 减少钠鸡肉或蔬菜汤
- 1罐（14.5盎司） 西红柿丁
- 1罐（15.5盎司） 芸豆（沥干并冲洗干净）
- 1 1/2杯 冷冻蔬菜
- 1杯 全麦面食（未煮熟）
- 1 茶匙 意大利调味料
Instructions
- 在大平底锅中用中高火加热油。 加入洋葱和大蒜。 炒 3 分钟。
- 加入肉汤、西红柿和意大利调味料。 加热至沸腾。
- 将火调至中火。 加入豆类、蔬菜和意大利面。 炖至意大利面变软（约 15 分钟），断断续续地搅拌。
Nutrition Facts
8 Servings Per ContainerServing Size: 1 cup
Amount Per Serving
Calories 180
- % Daily Value*
- Total Fat 3g
- 4%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 490mg
- 21%
- Total Carbohydrates 30g
- 11%
- Dietary Fiber 6g
- 21%
- Total Sugars 4g
- Includes 0g Added Sugars
- 0%
- Protein 9g
- 維生素D 0mcg
- 0%
- 钙 57mg
- 4%
- 铁 2mg
- 10%
- 钾 404mg
- 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
