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Mexican Frittata


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Serving Size: 1 wedge


  • 2 1/2 small zucchini (about 1/2 pound)
  • 1/2 medium green bell pepper (seeded and chopped) (about 1/2 cup)
  • 1 medium onion, chopped (about 1 cup)
  • 2 cloves garlic
  • 1 teaspoon oil (canola or vegetable)
  • 6 large eggs, beaten
  • 1/2 cup mozzarella cheese, shredded
  • 1/4 cup parmesan cheese (shredded or grated)
  • 1/4 teaspoon ground black pepper


  1. Wash zucchini. Trim and discard the ends. Cut each zucchini into 4 strips, then cut into 1/4" pieces. Combine the zucchini, bell pepper, onion, garlic, and hot pepper (if desired) in a bowl.
  2. Heat the oil in a skillet over medium heat. Add vegetables and cook until the zucchini is crisp tender (about 4 minutes). Stir frequently while cooking.
  3. Stir the eggs, mozzarella, and Parmesan together in a bowl while the vegetables cook.
  4. Shake the skillet to distribute the vegetables evenly. Pour egg mixture over vegetables and shake skillet again to help distribute the egg mixture. Put lid on pan and cook 5-7 minutes. Cook until the egg on top is solid. Sprinkle with black pepper.
  5. Loosen edges of frittata with spatula to serve. Cut into 4 wedges. Serve immediately.


You can use 2 teaspoons bottled minced garlic in place of the 2 cloves of garlic.

You can substitute red, yellow, or orange bell pepper in this recipe to add color.

Nutrition Facts

4 Servings Per Container
Serving Size: 1 wedge

Amount Per Serving

Calories 210

% Daily Value*
Total Fat 13g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 290mg
Sodium 300mg
Total Carbohydrates 9g
Dietary Fiber 2g
Total Sugars 4g
Added Sugars
Protein 16g

Vitamin D 1.6mcg
Calcium 207mg
Iron 1.8mg
Potassium 386mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.