Meatloaf in a Mug
Serves
1
Cost/Serving
$1.80
Serving Size: 1 meatloaf
Ingredients
- 1/4 pound lean ground beef (85% lean or leaner)
- 2 tablespoons oats
- 1 tablespoon ketchup
- 2 teaspoons nonfat milk
- 1 teaspoon dry onion mix
Instructions
- Spray microwave-safe mug with cooking spray.
- Combine all ingredients and stir to mix.
- Pat beef mixture into mug. Make a small hole in center, all the way to the bottom. Wash hands.
- Microwave on high (100%) for 3 minutes or until cooked until 160 degrees.
Tips
Cooking time will increase if more than one meat loaf is placed in the microwave at a time.
Leftover dry onion mix can be used as a seasoning for baked or microwaved vegetables.
Nutrition Facts
1 Serving Per ContainerServing Size: 1 meatloaf
Amount Per Serving
Calories 270
- % Daily Value*
- Total Fat 12g
- 15%
- Saturated Fat 4.5g
- 23%
- Trans Fat 0.5g
- Cholesterol 75mg
- 25%
- Sodium 360mg
- 16%
- Total Carbohydrates 14g
- 5%
- Dietary Fiber 1g
- 4%
- Total Sugars 5g
- Added Sugars
- NA*
- Protein 25g
- Vitamin D 0.2mcg
- 1%
- Calcium 34mg
- 3%
- Iron 3mg
- 17%
- Potassium 428mg
- 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
