Lemon Chia Seed Muffins

Serves

Serves Icon

12

Cost/Serving

Cost Per Serving Icon

0.23

Serving Size: 1 muffin

Ingredients

  • 1 cup whole wheat flour
  • 1 cup all purpose white flour
  • 1/2 cup white sugar
  • 1 1/2 teaspoons baking powder
  • 1 tablespoon chia seeds
  • 1 cup nonfat milk
  • 1/3 cup oil (canola or vegetable)
  • 2 eggs
  • 1/3 cup lemon juice

Instructions

  1. Preheat oven to 350 degrees F. Line a muffin tin with liners or spray with cooking spray.
  2. Stir together whole wheat flour, white flour, sugar, baking powder, and chia seeds in a medium bowl.
  3. Mix together milk, oil, eggs, and lemon juice in a small bowl.
  4. Pour wet ingredients into dry ingredients. Stir until just combined. Divide the batter into the muffin tins.
  5. Bake until the muffins are golden and a tester inserted in the center of a muffin comes out clean. This should take about 16-18 minutes.
  6. Store leftovers in an airtight container.

Tips

Use 1 tablespoon lemon zest and 3 tablespoons fresh lemon juice in place of the 1/3 cup lemon juice

Nutrition Facts

12 servings per recipe
Serving Size: 1 muffin

Amount Per Serving

Calories 180


 
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
 
Cholesterol 30mg
10%
Sodium 80mg
3%
Total Carbohydrates 26g
9%
Dietary Fiber 2g
8%
Total Sugars 10g
 
Includes 8g Added Sugars
16%
Protein 4g
 

Vitamin D 0mcg
0%
Calcium 74mg
6%
Iron 1mg
6%
Potassium 102mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.