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Jicama & Black Bean Dip

Serves

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10

Cost/Serving

Cost Per Serving Icon

$0.39

Serving Size: 1/2 cup

Ingredients

  • 1 small jicama (peeled and chopped)
  • 1 can (15-ounces) black beans (drained and rinsed)
  • 1 cup frozen corn, thawed
  • 1/2 medium green or red bell pepper (seeded and chopped)(about 1/2 cup)
  • 1/2 medium onion, diced (about 1/2 cup)
  • 1/3 cup light Italian dressing
  • Salt and ground black pepper
  • 2 tablespoons chopped fresh cilantro or 1 teaspoon dried cilantro (optional)

Instructions

  1. In large bowl, combine jicama, beans, corn, pepper, onion, and dressing. Add cilantro, if desired.
  2. Stir to coat all vegetables with dressing. Add salt and pepper to taste.
  3. Serve immediately or cover and refrigerate several hours for flavors to blend.

Tips

1/8 teaspoon of salt and pepper was used in the nutrition analysis.

This dip tastes fine without jicama, but it adds a nice crunch. This recipe can also be served as a salad.

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Nutrition Facts

10 Servings Per Recipe
Serving Size: 1/2 cup
Amount Per Serving

Calories 70

 
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
14%
Total Sugars 2g
 
Added Sugars
NA*
Protein 3g
 
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 1mg
6%
Potassium 202mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.